• a safe and effective somatic practice

• a superhighway to your emotions

• the all-natural healing method you were born with

Breathwork is an ancient practice of using your breath to tap into connected states of consciousness, body awareness, regulate your nervous system, shift energy, and flush toxins. There are many different breathwork methods, some very old, some newer, some fast, some slow, but all with the shared intention to help shepherd you from one state to another.

In many ways, your breath is a reflection of your life, and vice versa— If your breath is inverted, dysfunctional, shallow, or blocked, then you yourself are likely blocked up (emotionally, spiritually, physically). If your breath is open, clear, and flowing, then you are likely to feel free and flowing in life. As within, so without.

We learn to breathe from the moment we exit the womb and enter this world, and it is our first and last sign of life. Life is breath, breath is life. Spiritualities as old as time have known this (Hinduism & Yogic Traditions, Taoism, Buddhism, Indigenous & Shamanic Traditions, Sufism, Christianity & Hebrew Mysticism, Ancient Egyptian & African Traditions).

How we breathe is a key indicator of our vitality, our truth. I can tell much about a person just by observing their breath…

What is your breath saying?

• Improves oxygen flow, boosting energy and vitality

• Supports detoxification, lymphatic drainage, and immune function

• Enhances blood circulation and digestion

• Releases physical tension and relaxes overworked muscles

• Reduces stress, anxiety, and insomnia while building emotional resilience

• Regulation of the nervous system

• Helps integrate unresolved trauma, without needing to overanalyze

• Awakens higher levels of awareness, intuition, and presence

• Movement of stagnant energy and revitalization of the body’s life force (Qi/prana)

• Embodied wisdom and spiritual (heart-led) clarity

  Your breath is not just a function —
  It’s a bridge back to yourself.

Breathwork is much more physically activating than meditation and much more emotionally activating than yoga. Where meditation aims to bring stillness to the mind, Breathwork is all about opening the Breath enough to reveal, release, and integrate what lives beneath the mind, in the body. Stillness is not the goal! Presence, however, is a shared quality among all these modalities.

While you do breathe involuntarily your whole life, breathwork is about breathing intentionally, usually in a specific rhythm or pace. The breath is an incredible resource at our disposal in every moment to help us ground, revitalize, change states.

Breathwork also has the word work in it for a reason. It is a challenge to stay with your breath, regardless of what it mirrors back to you.

We can reach profound states while breathing, accessing what’s deep in the spirit body where we rarely are even aware of what’s going on. To have a guide on this journey of internal discovery— someone who is experienced in the realms of altered states, trauma-informed, and in alignment with your light and essence— is a game changer for the ride and the integration. There is much to navigate within the Breath, and you don’t need to go it alone!

While Breathwork is extremely healthy as it flushes your body of toxins and emotional build up, that’s not to say there is never discomfort or pain that can arise when the body is activated, or that it is safe for everyone. Please tell me before our session if you are pregnant or have any heart, pulmonary, physical or mental health conditions. In these cases, breathwork may not be suitable or I may refer you to a more experienced Breathworker. 

The range is wide, but my goal is to leave you feeling grounded, integrated, and resourced at the end of each session. There’s no telling exactly what will come up for each person, and each session is certainly different (just as you are different every day!), but the Breath often expresses trapped emotions in the body in the form of sensations, colors, visions, words, song, memories, visitations from loved ones/spirits, cry, laugh, toning, cough, movement, and sometimes sleep. We go places when we Breathe, but we always come back, a little more in the know.

Nope! I meet you where you’re at, whether that’s totally new to Breathwork, somewhat experienced, or deep in the path. You don’t have to know anything going in, just that you want to show up for yourself.

If you’re interested in virtual sessions, but wondering how that works, know that virtual sessions can easily be just as powerful as in-person sessions. In fact, a majority of my clients are virtual and experience profound healings through our work together. As long as you have a stable internet connection, we can create the intimate container needed to make you feel comfortable.

I am trained in Conscious Connected Breathing, which is a bit of an umbrella term, as there are many ways to do CCB. All of which utilize the circular breath. My Breathwork mentors stem from various schools (such as Transformational & Rebirthing), making my style quite hybridized. I take “the best of” from multiple modalities and use my own intuition to form my unique approach to the Breath. It’s my belief that the best Breathwork is personalized, therefore I draw upon many tools and resources to tailor our sessions to your needs.

Breathwork can be deeply supportive for people with asthma, but it depends. Many people with asthma find that gentle, conscious breathing practices help them:

• become more aware of their breath patterns

• reduce anxiety around breathing

• and even experience fewer symptoms over time

That said, not all techniques are suitable. If you have asthma, please let me know. If you’re unsure or have severe asthma, I recommend checking in with your doctor before starting Breathwork.