The healing you’re seeking starts with the breath you’ve been holding.

For the ones ready to meet all that lies within—

therapeutic breathwork is the path to inner clarity, emotional freedom, and embodied transformation.

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Breathwork is a body-based healing practice that uses conscious, intentional breathing to support your nervous system, emotional health, and overall sense of safety and vitality.
So much of our stress, anxiety, and emotional overwhelm doesn’t live in the mind — it lives in the body. Even when life is “fine,” the nervous system can remain stuck in patterns of fight, flight, freeze, or fawn, shaped by past experiences, chronic stress, or unmet needs. Breathwork gently meets you there.
Through guided breathing, your body is given the opportunity to fully exhale — releasing held tension, suppressed emotions, and long-standing survival responses that may have been stored for years. Rather than forcing change, breathwork creates the conditions for your system to soften, regulate, and reorganize itself naturally.
On a physiological level, breathwork supports nervous system regulation (often referred to as polyvagal regulation), helping your body move more fluidly between rest and activation. Over time, this retrains the brain and nervous system to recognize safety, build resilience, and respond to life with greater ease instead of reactivity or shutdown.
Emotions that once felt overwhelming or stuck begin to integrate and move through, completing cycles that were never fully processed. As this happens, energy frees up — and many people experience more clarity, emotional stability, creativity, and connection to themselves.
The breath becomes a bridge:
between body and mind,
between conscious awareness and subconscious patterns,
between survival and self-trust.
This work isn’t about a single breakthrough moment. It’s about exploration, safety, and love. When your body is met regularly with gentle, supportive experiences of regulation, it learns that it’s safe to feel, to release, and to rest. That’s where real, lasting change takes root.
Breathwork invites you back into your body — grounded, present, and alive — so healing can unfold at the pace your system was always meant to move.

Group Offerings

When we breathe together, something ancient awakens.

My group offerings are sacred spaces for collective healing — a gathering of hearts remembering their own rhythm.

Through guided breathwork and grounded presence, we give ourselves permission to let go of the masks and expand into our truth.

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1:1 Offerings

My 1:1 offerings are designed to meet you where you are in your own season of growth — whether you’re beginning, tending, or blooming into your fullest expression.

With intentional breath and somatic techniques, we’ll explore together to release what’s been held, nurture what’s ready to grow, and root you more deeply in your aliveness.

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Hi, I'm Noa

𖦹

Hi, I'm Noa 𖦹

A natural space holder. Lover of all things human. Reformed people-pleaser. Somatic healing enthusiast. My one true mission is to reflect your light when you are lost in the dark, hold your essence up like a shining beacon, and remind you that you are the well of safety and love you seek.

My work is inspired by my life, romantic art & literature, Women Who Run With the Wolves, IFS, countless mentors, teachers & guides, the spirit body, and the elements.

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Testimonials

“Beathwork with Noa was so easy. She has this gentle, calming presence. She explained the process and what I could expect from it. She walked me through the different types of breath and was able to help me work through some stuck sadness and rid it from my body. It felt as if I had a nap and a massage at the same time. I found it so helpful and would highly recommend breathing with Noa!”
— Becca
“Breathwork with Noa is beautiful and deep. She has an empowering ability to draw out what needs to emerge while holding the knowledge that you already have what you need to thrive, that you can handle whatever it is that you are facing. Noa intuitively teases out what needs to be said for your inner capacities to reveal themselves and holds the work with a calm grace and strength. I have grown to know myself and what I am capable of better because of our work together.”
— Em
“Noa is extremely kind, supportive and gentle. She will make you feel seen, held and safe to be vulnerable. While I was breathing I felt guided by the most nurturing and peaceful energy. She is also very good at explaining the benefits of consciously breathing! Looking forward to our next breath together.”
— Dani
“Breathing with Noa is coming home. It's an in-body experience that looks and feels different each time, where I am safe to explore and express. It's an outlet to rediscover where it lives. Noa invites the balance of your power; the light and the dark, offering your essence a place to be seen with gentle curiosity and accepted without judgement. I would love for all my friends and family (and humanity) to breathe with Noa. This is magic!”
— Sarah
“Noa’s expert guidance and nurturing presence transcends the screen for what was an eye opening experience, one that helped me connect with my body and my breath in a way I never have before. As someone who experiences general anxiety, it was such a personally enriching experience and has opened me up spiritually in a way that is helping me handle the stressors of daily life.”
— James