The Rootwork Session
a soulful starting point to clear and reclaim your foundation
Begin where all growth begins — at the roots.
This 2.5-hour session is the starting place for our work together — a deep and sacred dive into your inner landscape.
Through breath, awareness, and gentle guidance, we uncover the stories your body has been holding and begin to clear what’s ready to be released.
The Rootwork Session is both an initiation and a homecoming — the moment you choose to meet yourself fully and plant the seeds of lasting change.
“Rootwork” refers to the practice of working with roots — both in the literal sense (plants, herbal medicine) and in the symbolic sense (ancestral roots, chakras, spiritual grounding, origins).
Just like humans, it is a blend of physical and spiritual.
From the very first moment we enter this world and exit the womb, we are in engagement with the breath. It quite literally is the bridge between womb-world and earth-world. We hold our breaths as we wait to hear the first cry of new life... And so the relationship between breath and life is formed.
It’s from this place that the rest of experience is built upon. This is the foundation. This is where our breath began. So this is where we begin— at the Roots— the natural starting point of our work together.
WHAT’S INCLUDED
Your session unfolds in three parts:
1. The Breath Analysis
We begin by mapping your breath — observing its patterns, its flow, its pauses.
This gentle assessment helps us understand how your body has learned to protect itself and where it’s ready to soften.
Together, we uncover the relationship between your breath, your emotions, and your life story.
2. The Breath Journey
Next, you’re guided through a powerful therapeutic breathwork session — a somatic exploration that allows energy, emotion, and old imprints to release.
Here, you may experience insight, relief, emotional clearing, and a deep sense of reconnection to your body and inner wisdom.
This is where the roots begin to untangle and new space opens within.
3. The Integration
We close with grounding, reflection, and integration so you can anchor what’s been revealed and carry it gently into your daily life.
You’ll leave with greater clarity, new tools for nervous system regulation, and a refreshed sense of presence in your own body.
Who It’s For
The Rootwork Session is for those who:
Feel ready to begin (or begin again) their healing journey
Sense there’s emotional weight or tension they’re ready to release
Want to reconnect with their body’s natural intelligence and guidance
Are curious about the power of breath as a tool for self-discovery
What You’ll Receive
A 2.5-hour private session (in person or online)
Personalized breath analysis and guidance
A full therapeutic breathwork journey
Post-session integration and reflection
Investment
$120 USD / €104 EUR
(This session can be booked as a one-time experience or as the first step before joining ongoing Tending Sessions or the Full Bloom journey.)