Tending Sessions

to keep nurturing what’s growing

Where healing becomes a practice.

Tending Sessions are an invitation to stay connected — to your breath, your body, and the slow unfolding of your inner landscape.
After you’ve rooted in our foundational session, these sessions become a space to keep nurturing what’s growing within you.

Think of them as gentle maintenance for your nervous system — moments to realign, clear emotional buildup, and return to balance.

Each time we meet, you’ll be guided through a breathwork journey tailored to your current state and needs, whether you’re processing something tender, moving through change, or simply cultivating your wellbeing.

WHAT’S INCLUDED

Each session follows a simple yet potent flow:

1. Check-In & Intention Setting

We begin by attuning to where you are — emotionally, mentally, physically.
This grounding conversation helps clarify what your body and heart are calling for today.

2. The Breath Journey

A 1hr breathwork experience designed to release, regulate, and restore.
Each session meets you right where you are, helping you dissolve emotional residue, liberate the nervous system, and open more fully to presence.

3. Integration & Reflection

We close with a grounding practice, reflection, and light coaching — supporting you to embody and sustain what you’ve uncovered.

How It Works

  • Sessions are available individually (book as needed or set up standing appointments)

  • Each session lasts approximately 2 hrs

  • Conducted online via Zoom or in-person

Who It’s For

Tending Sessions are for you if you:

  • Have completed a Foundation Session and want continued support

  • Want to maintain emotional balance, connection, and nervous system health

  • Are moving through life changes and want a safe space to process

  • Value ongoing connection and integration over time

What You’ll Receive

  1. Personalized breathwork guidance each session

  2. Nervous system regulation and integration tools

  3. A nurturing, non-judgmental space to come back to yourself

  4. The opportunity to deepen your connection to your body’s wisdom

Investment

Online: $150 USD / €128 EUR

In-Person: $200 USD / €172 EUR

per session

(Book one at a time, or come regularly for steady nourishment.)

Tending is an act of devotion.

It’s what allows the seeds you’ve planted to grow strong — not all at once, but in rhythm with the seasons of your life.

Keep showing up. Keep breathing. Keep tending to what’s becoming.

Book your Tending Session
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