Tending Sessions
90-minute sessions to keep nurturing what’s growing
Where healing becomes a practice.
Tending Sessions are an invitation to stay connected — to your breath, your body, and the slow unfolding of your inner landscape.
After you’ve rooted in our foundational session, these sessions become a space to keep nurturing what’s growing within you.
Think of them as gentle maintenance for your nervous system — moments to realign, clear emotional buildup, and return to balance.
Each time we meet, you’ll be guided through a breathwork journey tailored to your current state and needs, whether you’re processing something tender, moving through change, or simply cultivating your wellbeing.
WHAT’S INCLUDED
Each session follows a simple yet potent flow:
1. Check-In & Intention Setting
We begin by attuning to where you are — emotionally, mentally, physically.
This grounding conversation helps clarify what your body and heart are calling for today.
2. The Breath Journey
A 90 minute breathwork experience designed to release, regulate, and restore.
Each session meets you right where you are, helping you dissolve emotional residue, liberate the nervous system, and open more fully to presence.
3. Integration & Reflection
We close with a grounding practice, reflection, and light coaching — supporting you to embody and sustain what you’ve uncovered.
How It Works
Sessions are available individually (book as needed)
Or, you can choose to meet monthly for consistent support and deeper unfolding
Each session lasts approximately 90 minutes
Conducted online via Zoom (or in person, if applicable)
Who It’s For
The Tending Sessions are for you if you:
Have completed a Rootwork Session or Full Bloom and want continued support
Feel called to maintain emotional balance and nervous system health
Are moving through life changes and want a safe space to process
Value ongoing connection and integration over time
What You’ll Receive
Personalized breathwork guidance each session
Nervous system regulation and integration tools
A nurturing, non-judgmental space to come back to yourself
The opportunity to deepen your connection to your body’s wisdom
Investment
$88 USD / €76 EUR
per session
(Book one at a time, or come monthly for steady nourishment.)