Full Bloom
a metamorphic 12-week journey
When life asks you to unfurl — tenderly, courageously, completely.
Full Bloom is a sacred container for deep nervous system reprogramming and emotional healing — a season devoted entirely to your becoming.
This is for the moments when life asks you to shed old skins, to root deeper into yourself, and to meet your power with open arms.
Over twelve weeks, we move gently and consistently through the layers that have kept you small, guiding you back into connection, clarity, and embodied freedom.
Each week builds upon the last — breath by breath, session by session — allowing your system to soften, rewire, and bloom into wholeness.
This journey is for the tender and the brave —
the ones ready to meet themselves with honesty and care.
It’s for those who’ve been holding too much for too long, and are ready to release what no longer belongs in the body.Here, you’ll learn to listen deeply to your own rhythms, to trust the wisdom of your nervous system, and to let the breath move through the hidden corners — softening the armor and reminding you of your light.
This is not about striving to become someone new.
It’s about remembering who you already are.
Through our time together, you’ll begin to notice subtle shifts — moments of spaciousness where there used to be tension, clarity where there was confusion, softness where there was defense.
Week by week, your system learns safety again. Your heart opens a little wider. Your body begins to trust its own rhythm of expansion and rest.
This is the work of blooming — steady, bold, alive.
Is this you?
You can sense a stirring beneath the surface —
something tender, unspoken, ready to be met.
You might be…
🕯️ Waking up with a tight chest — like your body’s holding something you can’t quite name. You’ve been holding it together, staying “fine,” but deep down, you know something wants to shift.
🕯️ Maybe you’re carrying emotions that feel too heavy to hold alone — waves of sadness, irritation, or numbness that keep cycling through your days.
Maybe the old ways of coping — the distractions, the people-pleasing, the shutting down — aren’t working anymore.
🕯️ You might be moving through a big change — a breakup, a move, a loss, a new beginning — and it’s stirring feelings you thought you’d already processed. You can feel the weight of it in your body, the ache of becoming someone new.
🕯️ Or perhaps you’ve been on a healing journey for a while — therapy, meditation, journaling — yet there’s a layer you can’t seem to reach. The same patterns keep looping, and you’re ready to go deeper, but you don’t want to do it alone, or don’t know exactly how.
🕯️ Maybe your creativity feels dulled, your joy muted. You miss feeling alive in your body and life — grounded, inspired, connected to something bigger.
🕯️ Or maybe you’re simply tired of trying so hard to “hold it all together.” You’re looking for a safe space to allow your vulnerability, breathe, soften, be held, and meet yourself without judgment.
🕯️ You’ve lost touch with your intuition — second-guessing yourself, disconnected from your power, looking outside for answers you know are inside.
🕯️ You notice patterns in relationships or self-talk, and would like to transmute them into acts of deep, everlasting love, confidence, and compassion.
🕯️ And more than anything — you’re ready to discover who you are right now and feel free in your own skin.
🕯️ You know there’s more waiting for you — more peace, more trust, more freedom in being who you really are.
You DESIRE to…
🌸 Release what’s been stuck — the emotions, memories, and energy patterns that keep looping in your system
🌼 Reconnect to your inner compass so decisions feel clear and self-honoring again
🌸 Find calm in your body when stress, triggers, or overwhelm arise
🌼 Break free from old trauma responses that keep you in survival mode
🌸 Feel more at ease in your relationships — able to speak your truth without fear or shutdown
🌼 Reignite your creativity and vitality — that spark that makes life feel rich and meaningful
🌸 Tend to your inner child with compassion and curiosity instead of judgment
🌼 Create steadiness within yourself so you can meet life’s changes with more grace
🌸 Embody self-love that doesn’t waver when things get messy or uncertain
🌼 Feel whole, radiant, and at home in your own body and spirit
What This Journey Holds
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Foundational Rootwork Session
Your journey begins with a 2.5-hour Rootwork Session to understand the origins of your breath pattern and body’s story. This is the natural starting point of our work together— where we open the portal, go beneath the layers, and uncover what your heart and soul desire most.
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Weekly Breathwork Sessions
12 sessions total
Each 90 minute session is personalized to meet your current state and intention.
Through guided breathwork, we release stored tension, rewire your nervous system, and reconnect you to your natural state of groundedness, vitality, and love. -
Integration & Support
Much of the work happens between sessions— this is the integration process, where insight becomes embodiment. I am here to support you through the entire process. You’ll have text and voice-message access to me for the in-between moments when you want help staying grounded and integrating your breakthroughs into daily life.
Why It Works
Lasting transformation doesn’t come from the mind alone — it begins in the body.
When we breathe consciously and consistently, we create new pathways of safety, trust, and vitality within the nervous system.
Through breathwork, your body learns what it truly means to exhale — to release old survival patterns, stored emotions, and protective tension that have been held for years.
Each session gently retrains your system to shift out of fight, flight, freeze, or fawn and into connection, regulation, and flow.
On a physiological level, this work supports polyvagal regulation — helping your body restore balance between activation and rest, so you can feel both safe and energized.
With time and repetition, the brain forms new neural pathways that reinforce calm, presence, and resilience instead of stress or shutdown.
Emotions that once felt overwhelming begin to integrate, completing cycles that were left unfinished, allowing energy to move freely again.
The breath becomes a bridge — between your conscious and subconscious, your body and your spirit, your pain and your power.
You begin to meet yourself in real time: grounded, open, and fully present.
In Full Bloom, the consistent rhythm of weekly or biweekly breathwork sessions gives your body what it’s always needed most — repetition in safety.
That’s where real reprogramming happens.
As your system learns that it’s safe to feel, to release, and to rest, old patterns lose their hold, and new ones rooted in calm, confidence, and self-love take root.
This is why we work over a season — to honor the pace of your body’s unfolding.
Healing isn’t a breakthrough moment; it’s a slow bloom.
And when you give yourself the time and space to breathe, soften, and return —
your whole being remembers how to thrive.
This is for you if…
✨ You’re ready to move from (or start) understanding your patterns to transforming them through the body.
✨ You’re navigating a life transition — a relationship shift, loss, burnout, creative rebirth, or spiritual awakening — and you want a steady hand to guide you back to your center.
✨ You feel the pull to deepen — to meet what’s tender and unresolved within you, not to fix yourself, but to become more fully alive.
✨ You’re tired of holding it all together and ready to let your breath, your body, and your heart lead the way.
✨ You want consistent support — a rhythm of care and accountability that helps you integrate real, lasting change.
✨ You’re ready to feel safe in your body again. To open. To trust. To bloom.
This is not for you if...
🌙 You’re looking for a quick emotional release without a willingness to integrate what arises
🌙 You’re not ready to meet your inner world with honesty, curiosity, and care
🌙 You want to stay mostly in the mind — analyzing, talking, or “figuring it out” — rather than feeling into the wisdom of the body
🌙 You’re seeking medical, psychiatric, or crisis-level intervention (breathwork can support your healing, but it’s not a substitute for that level of care)
🌙 You prefer a casual, drop-in experience — Full Bloom asks for your presence, consistency, and devotion to the process
(If you prefer “drop-ins,” this is what Tending Sessions are perfect for!)
🌙 You’re not ready to slow down, listen, and allow the unfolding — this work moves at the pace of your nervous system, not your mind’s agenda
What You’ll Receive
⭐️ 12 private 1:1 breathwork sessions (weekly or biweekly) in-person or online
⭐️ Deep emotional and somatic release & heart-led insights
⭐️ Renewed sense of self-love, presence, sovereignty, & trust
⭐️ Personalized guidance and integration support between sessions
⭐️ Lasting transformation that continues to unfold long after the final session
Investment
$1200 USD / €1036 EUR
(Payment plans always available— Option to pay over 6 months, 3 months, or pay in full for 10% off.)